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Clinical Hypnotherapy Cardiff

You are a few steps away from making some positive changes to your life…

Richard J D’Souza is the senior registered Clinical Hypnotherapist for Clinical Hypnotherapy Cardiff & Stress Management Cardiff.

Established since 1997, his expertise has helped hundreds of patients make positive transformations. You can benefit from his advanced, analytical hypnotherapy techniques that will help you initiate the changes that you want. You can be assured that your issues will be dealt with in a sensitive and non-judgemental manner.

Hypnotherapy, in its simplest form, combines deep relaxation with appropriate suggestions. When used by an accomplished expert, hypnotherapy is an extremely effective and powerful tool that can enable you to achieve your desired therapeutic goals. You can trust a senior registered Clinical Hypnotherapist’s experience to apply these techniques professionally, helping you to resolve your issues as quickly as possible. This might be a small hurdle or perhaps a deeper problem that has dominated your life

Richard J D'Souza Hypnotherapy Cardiff
Richard J D’Souza – Senior Hypnotherapist for Hypnotherapy Cardiff

Conditions Treated

If the condition is not listed, please feel free to discuss your condition.

Hypnotherapy Cardiff Richard J D'Souza, Live The Life You Desire

Whether you are seeking to change your thoughts, beliefs, feelings, values or aspects of your behaviour, Clinical Hypnotherapy & Stress Management Cardiff’s successful professional program will help you:

  • Manage your stress and anxiety issues
  • Stop smoking & encourage weight loss
  • Overcome your fears, phobias, panic attacks & self-doubts
  • Treat your symptoms of depression, bereavement & negative emotions
  • Break your unwanted habits, obsessions and compulsions
  • Build your self-confidence and self-esteem
  • Turn your negative past events into positive learning experiences
  • Improve your relationships & heal your recovery from a broken one
  • Help your children with their habits, anxiety & confidence issues

Therapy Insights Blog

List of our featured blog

In Association

Choose a reputable and qualified Clinical Hypnotherapist and Teacher who is C.R.B. checked. Make the right choice with a registered and licensed Clinical Hypnotherapist who is bound by a strict code of conduct and ethics. Richard J D’Souza is a member of the main Hypnotherapy accrediting bodies:

  • The General Hypnotherapy Association
  • The General Hypnotherapy Standards Council
  • The Hypnotherapy Association
  • The Complementary and Natural Healthcare Council

Take your positive step…Control your life

The best way to initially contact me is through the Contact Form. Or can email me using the info@ link found in the footer of this website, making sure to include your mobile number in your email. I usually reply to enquiries within 24 hours.Please check your spam folder as my emails (containing hyperlinks with important information about your enquiry) can sometimes end up there. All communication will be dealt with in the strictest of confidence.

Optimal Wellness Centre Front

Alternatively, you can text me using your mobile phone, through WhatsApp chat or message me through my Google business profile. Or if you want to chat with me directly, you can telephone me, leaving me a voicemail if I am with a client/unavailable. 

Many of the answers to your questions can be accessed in the following pages: my Therapy Insights Blog, Hypnosis and hypnotherapy, Frequently asked questions, and Terms and conditions. The Hypnosis Test will also help you appreciate what to expect in your hypnotherapy consultation. The Conditions treated page offers a comprehensive list of conditions that can be treated with hypnotherapy. Please enquire if your condition is not listed.

Hypnotherapy home visits can sometimes be arranged, but domiciliary appointments are subject to additional travel costs and availability. When a home visit is unavailable, remote hypnotherapycan be offered in place of your hypnotherapy treatment.  WhatsApp and FaceTime are commonly used for your online therapy treatmentand initial consultations. It’s extremely effective and I currently treat hypnotherapy clients nationally and internationally.

I am now based at Optimal Wellness Centre, having relocated from The Therapy Centre at 33 The Parade. The practice is situated towards the Cathays district end of Whitchurch Road, opposite the (Maindy) Army Barracks. Optimal Wellness Centre is accessible by car with roadside free parking and zoned 1 hour and 2 hour parking in the adjacent streets. Alternatively, there are good local bus routes with bus stops close to the practice in Whitchurch Road and Allensbank Road. Click this link for more information about location, parking and access to the Hypnotherapy Cardiff practice.

The Optimal Wellness Centre is a professionally managed clinic offering traditional and complementary therapy to Cardiff’s local communities. It is also within easy access to Aberdare, Barry, Bridgend, Caerphilly, Cowbridge, Cwmbran, Merthyr Tydfil, Newport, Penarth & Pontypridd.

Professional Hypnosis, Clinical Hypnotherapy and Stress Management in Cardiff.

What Our Clients Say About Us

Google Reviews

Posted on Google Google
Daniel Hughes profile picture
Daniel Hughes
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My son has had issues with specific sounds approximately 7 years. We have not been able to find appropriate support for his misyphonia. We found Richard through scrolling the internet for any sort of help. Richard has been a god send. My son received 5 sessions and it has benefited him massively. His schooling has improved, along with his concentration and he is more comfortable in social surroundings. Richards calm approach and knowledge appears to have made a significant impact on my son's life. I cannot thank Richard enough for his efforts with my 14 year old.
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Awen Evans profile picture
Awen Evans
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I would not hesitate to recommend Richard. His advice and guidance were excellent throughout
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Danny Corder profile picture
Danny Corder
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I’ve suffered with an irrational fear of wasps for many years and as we yet again approached that part of the summer where they are everywhere, I googled and found Richard as a local hypnotherapy option to try and do something about it. My sessions with Richard were conducted in a very calm way and I think the combination of talking and understanding plus the hypnotherapy itself were very effective. After my first session the thing I noticed was confidence and less dread about going to the beer garden or other outside spaces. After two weeks I remained so much calmer when out in town and a third reinforced the message. I’d highly recommend Richard, the sessions with him have given me back my summers and I wouldn’t hesitate to recommend him.
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Allie Mo profile picture
Allie Mo
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Richard is SUPER compassionate and thoughtful. He takes his time to understand what you’re dealing with and provides feedback to get to the deeper issue. He is all around effective and wonderful to work with!
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Rhys Johns profile picture
Rhys Johns
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I asked Richard to help me tackle weight loss. His calm understanding manner, and his insightful questioning and suggestion, reframed my view of myself and the root of my problems. What I thought would be a session in which a magic wand would be waved when in a trance and I would simply be told “you no longer like chocolate”, became a nuanced and skilful examination of me as a person. This is not stage hypnosis, but genuine hypnotherapy (with emphasis on the therapy). After my course I am still losing weight week upon week and have a much healthier relationship with food and with other aspects of my life. I recommend Richard to anyone.
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Tim Kjeldsen profile picture
Tim Kjeldsen
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Richard was very helpful. He gave me useful tools to face a highly anxiety producing situation I was about to face, and they really helped me through it
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Fran Clark profile picture
Fran Clark
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Honest, friendly, and very knowledgeable. Richard has helped me a few times now, and I would definitely recommend him for ANY of your problems, needs or anything really. Just have a chat with him and he'll be honest and tell you what you need. I would definitely recommend him.
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Victoria Aurell Badenas profile picture
Victoria Aurell Badenas
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I highly recommend Richard. He is extremely professional and I felt he took time to really understand my concerns.
Posted on Google Google
Ian (Wills) profile picture
Ian (Wills)
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Easy to talk to, even about the most personal things. Really helped me to open up and try and get to the heart of the problem, not just what was on the surface. I went there seeking support for alcohol abuse, but not only that, but I found out what my triggers are and had coping mechanisms for the future too.
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Paul J profile picture
Paul J
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After suffering for many years from a phobia of giving blood, I had four sessions with Richard which allowed me to face my fears. Thanks so much. PJ